Having plants on the bookcases in your bedroom might serve more than one purpose. In addition to doing wonders for your mental health, they can do wonders for your physical health, stress levels, productivity, quality of the air you breathe, and so much more.
Most of us don’t understand how crucial it is to protect our air quality. Formaldehyde and benzene are just two of the many toxins that may be released into the air inside of our homes through things like insulation, paint, and furniture. If you want to help purify the air in your home, you should consider bringing plants inside. Plants absorb harmful gases through tiny pores in their leaves, which in turn serve to purify the air we breathe.
Plants in the bedroom have various health advantages and add a nice aesthetic touch and vivacious energy to the area.
So, let’s discuss why it’s a good idea to have plants in the bedroom, why it’s not a good idea to have plants in the bedroom, and the types of plants that work best as bedroom decor.
What Advantages Can Plants Bring to a Bedroom?
Plants Can Help You Sleep Better
It’s common knowledge that tending to plants and spending time in their company can help alleviate stress and anxiety. This is a great argument for having flowers present in a space designed to promote calm and relaxation. A few concrete mechanisms at work here contribute to improved sleep quality.
Even though you’re not always conscious of it, the quantity of humidity in the air might be a factor that influences the quality of your sleep. According to several studies, having plants indoors helps maintain a more stable relative humidity level, which creates an environment that is more physiologically agreeable for people to spend time in.
A 1996 study suggested that adding a few plants could reduce indoor dust by as much as 20%. Because dust is an allergen, it’s wise to cut out basic and all-natural methods of controlling dust levels.
Oxygen produces energy for our daily lives in every single one of our cells. There is a general feeling of energy and happiness when there is more oxygen in the air we breathe.
When plants photosynthesize, they reduce the amount of carbon dioxide in the air and release oxygen into the environment. Even if this decreases when we go to sleep, the additional oxygen still benefits our bodies and dispels the urban myth that suggests you shouldn’t maintain plants in your bedroom. Plant plants exchange gas at night, which boosts atmospheric oxygen levels.
Recommended plants: Areca palm, Peace lily, Aloe vera, Tulsi, Spider plant, and Snake plant
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Plants Can Purify the Air
As a part of their metabolic process, plants remove airborne toxins through a process called photosynthesis. In contrast to human respiration, plants take in carbon dioxide and release oxygen. Light, co2, and water are used in the photosynthetic process to create sugar. As a byproduct of this chemical reaction, oxygen is created.
No matter how advanced an air purification system may be, it cannot create oxygen independently. This is the case regardless of whether the system is in a home or a business. Inhaling oxygen, a component of clean air, is important for one’s health. It may be that growing more plants inside the house may help us feel more connected to nature.
Plants that can continue to photosynthesize normally in lower light levels are a great option for indoor plantscapes. It is also important to remember that plants naturally produce phytochemicals. These natural substances protect the plant from predators such as insects, diseases, and microbes. Those lucky enough to live or work in a place with many indoor plants can also benefit from this realization.
Recommended plants: Bamboo palm, Peace lily, Snake plant, English ivy, Red-edge dracaena, Spider plant, Gerbera daisy, Golden pothos, Azalea,
Fragrances that induce sleep
Science has proven that some scents can influence mental processes and help alleviate anxious thoughts. Your brain signals to relax when certain fragrances stimulate your olfactory sensors. Using aromatherapy to unwind in bed can help those who have trouble falling asleep or staying asleep. They can help ease anxiety and make for better sleep.
Recommended plants: Gardenia, Lavender, Peppermint, and Jasmine.
Reduced Noises That Are Distracting
Additionally, sound’s leaves and stems have the intrinsic capacity to absorb sound or act as a buffer against ambient disruptions that keep us awake at night. Leathery leaves and rough bark have a huge dynamic surface area and are very good at dampening background noise. Plants should be placed such that their foliage touches the walls and windows. Sound sounds will be dampened as a result of this. The centred arrangement of items
Recommended plants; Areca palm, Peace lily, Ferns, Weeping fig, Baby’s tears, Monstera, Norfolk Island pine, Rubber plant, Fiddle leaf fig.
When Should You Not Keep Plants in Your Bedroom?
- Avoid blooming plants, kinds of palms that produce male pollen, and ferns if you have seasonal allergies, particularly pollen-related ones.
- Potting soil might set off an allergic reaction in people who are mold sensitive.
- You should avoid anything that has a strong aroma if you have a sensitivity to odors.
There is no need for alarm about the likelihood of elevated carbon dioxide levels in the bedroom due to the plants you maintain there. The amount they give off isn’t enough to be dangerous, and the benefits of keeping them in your room outweigh the risks.
To put it another way, if you want to sleep better, you might want to bring some of your favorite plants into the room where you spend your nights.
Bedroom Plants’ Drawbacks
This may seem nitpicking, but it’s important to remember that plants and other forms of life can foster a thriving community of insects and other creatures. This is an important factor to consider. Considering how long people have been bringing plants indoors, this shouldn’t be too much of a problem. Be on the lookout for this problem; if you notice it, address it immediately.
Plants release substantially more oxygen into the air when photosynthesis occurs. From carbon dioxide and water, they produce sugar during this time whether or not they are exposed to direct sunlight.
However, it is a myth that plants constantly produce new oxygen, especially at night. Many plant plants have adapted to increase their carbon dioxide production at night. However, you shouldn’t worry about anything at all. Humans will not experience any adverse effects from being exposed to negligible carbon dioxide levels. There is no possibility that a small number of plants could ever generate enough to be deadly, even if you were to sleep in the middle of a forest. As an additional consideration, selecting appropriate plants is crucial. Plants like the Chinese Evergreen or the Golden Pothos can help reduce carbon monoxide levels, but this only addresses part of the problem.
Indeed, some people don’t have a green thumb, and while this disadvantage isn’t unique to bedroom plants, it’s important to remember that all plants require attention and love. Depending on the plant you choose to get, this could take up some of your time and resources, so make sure that you are prepared to make a commitment before continuing.